https://www.alisonolsoncoxyoga.com/blog daily 0.75 2023-02-22 https://www.alisonolsoncoxyoga.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-wd4x8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.alisonolsoncoxyoga.com/blog/beetsalad-4y5z7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.alisonolsoncoxyoga.com/blog/goldenmilk-g9psp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.alisonolsoncoxyoga.com/blog/carrottahini-mn6dh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.alisonolsoncoxyoga.com/blog/watermelonsalad-58983 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.alisonolsoncoxyoga.com/blog/face-mask-d3ry6-kd8hg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.alisonolsoncoxyoga.com/blog/face-mask-gahjl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.alisonolsoncoxyoga.com/blog/ginger-soda-k6hb7-w85w4-xx4gw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.alisonolsoncoxyoga.com/blog/ginger-soda-k6hb7-ygftk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.alisonolsoncoxyoga.com/blog/pea-amp-goat-cheese-crostini-z8767 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.alisonolsoncoxyoga.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-rl6d2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.alisonolsoncoxyoga.com/blog/ginger-soda-egxht monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.alisonolsoncoxyoga.com/blog/category/Recipe monthly 0.5 https://www.alisonolsoncoxyoga.com/blog/category/Wellness monthly 0.5 https://www.alisonolsoncoxyoga.com/blog/tag/Beauty monthly 0.5 https://www.alisonolsoncoxyoga.com/blog/tag/Breakfast monthly 0.5 https://www.alisonolsoncoxyoga.com/blog/tag/Autumn monthly 0.5 https://www.alisonolsoncoxyoga.com/blog/tag/Winter monthly 0.5 https://www.alisonolsoncoxyoga.com/blog/tag/Dinner monthly 0.5 https://www.alisonolsoncoxyoga.com/blog/tag/Summer monthly 0.5 https://www.alisonolsoncoxyoga.com/blog/tag/Skin monthly 0.5 https://www.alisonolsoncoxyoga.com/blog/tag/Snack monthly 0.5 https://www.alisonolsoncoxyoga.com/blog/tag/Drink monthly 0.5 https://www.alisonolsoncoxyoga.com/blog/tag/Spring monthly 0.5 https://www.alisonolsoncoxyoga.com/blog-1 daily 0.75 2023-03-19 https://www.alisonolsoncoxyoga.com/blog-1/no-winter-lasts-forever-no-spring-skips-its-turn-hal-borland monthly 0.5 2023-03-19 https://images.squarespace-cdn.com/content/v1/62223aebbf4dbb63b78b6462/bd0b6373-691a-48fe-b4d2-69937b420b64/IMG_1139.jpeg Blog - Spring Updates! - Make it stand out Lifting my partner Robin into a flying backbend during my Level 3 test-out. https://www.alisonolsoncoxyoga.com/blog-1/category/Recipe monthly 0.5 https://www.alisonolsoncoxyoga.com/blog-1/category/Wellness monthly 0.5 https://www.alisonolsoncoxyoga.com/blog-1/tag/Beauty monthly 0.5 https://www.alisonolsoncoxyoga.com/blog-1/tag/Breakfast monthly 0.5 https://www.alisonolsoncoxyoga.com/blog-1/tag/Autumn monthly 0.5 https://www.alisonolsoncoxyoga.com/blog-1/tag/Dinner monthly 0.5 https://www.alisonolsoncoxyoga.com/blog-1/tag/Summer monthly 0.5 https://www.alisonolsoncoxyoga.com/blog-1/tag/Skin monthly 0.5 https://www.alisonolsoncoxyoga.com/blog-1/tag/Snack monthly 0.5 https://www.alisonolsoncoxyoga.com/blog-1/tag/Drink monthly 0.5 https://www.alisonolsoncoxyoga.com/blog-1/tag/Spring monthly 0.5 https://www.alisonolsoncoxyoga.com/workshop daily 0.75 2022-03-04 https://www.alisonolsoncoxyoga.com/about daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/62223aebbf4dbb63b78b6462/19ad7ad4-48fc-4808-9970-d3bdf7cb9c94/self+photo.jpg About Hi! I’m Alison. I am a 200hr Registered Yoga Teacher and a 300hr certified Thai Yoga Bodywork practitioner. Through bodywork, movement and breath, I help your mind and body work as a team so your whole self can conquer what needs conquering, digest the world around you, provide support to others, and release that which adds no value to you. I do not encourage disconnecting from our unjust and messy world but I do encourage us to breathe it in, taking in only what we need to push forward. I have always used sports and exercise as a way to calm my brain. I participated in intense sports and exercise but I realized that while these activities were fun, I was pushing my brain and body, just as I did in at my job as an attorney. While I have been practicing yoga to improve my performance in sports for years, I now use yoga to take care of my body; to listen to what it is asking me to do for myself. This has been such a joyful practice for me that I want to offer these teachings to others. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About https://www.alisonolsoncoxyoga.com/home daily 1.0 2024-08-05 https://images.squarespace-cdn.com/content/v1/62223aebbf4dbb63b78b6462/97afd1a1-0875-4229-9973-5c9aac64ab8c/ely+2.jpg https://www.alisonolsoncoxyoga.com/offerings daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/62223aebbf4dbb63b78b6462/17b10764-16fb-4c45-bcf1-ee9ad46f95b0/Boreal+Bliss+Yoga+Retreat+22+-+TYB+full+grape+press.jpg Offerings https://images.squarespace-cdn.com/content/v1/62223aebbf4dbb63b78b6462/65a1b5a9-b8b5-41a1-b627-aadc2bc3151f/teach3+bandw.jpg Offerings https://images.squarespace-cdn.com/content/v1/62223aebbf4dbb63b78b6462/fe13c953-c738-4911-ba04-5fceb8283d96/20220430_133734.jpg Offerings https://www.alisonolsoncoxyoga.com/contactme daily 0.75 2023-09-14 https://www.alisonolsoncoxyoga.com/spring-packages daily 0.75 2024-12-13